As promised here is the quick and easy recipe for the green smoothie I have been drinking this week. As part of my May challenge I am trying at least one new fruit and veg each week. This week it is bananas and spinach. My mum used to try and get me to eat bananas when I was younger but I refused to. I think it was more the texture than the taste, that I had a problem with. Spinach I always associated with Popeye! Smoothies and juices are great for increasing your veg and fruit intake. If you are not a veg eater, then I would recommend trying this recipe. The great thing is you can put in as much or as little as you want. You can also try using kale instead of spinach or different fruit if you would prefer.
ProPoints: 3
Serves: 1
Ingredients:
300ml skimmed milk
2 handfuls of spinach
1 banana
Method:
Put all the ingredients in a blender and blend until you get your desired consistency. I found when blending, it tends to get quite foamy, so leave it to settle for a few minutes after blending.
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